Free Resources
I understand finding someone to work on your mental health with can be a
challenge! Thankfully things like psychology today.com are available to help
you sift through professionals to see which one you’re most drawn to! You can
even filter by your insurance if that is something you are wanting to use!
-Happy Healing!
Mental Health:
Jewish Family Service offers low to no cost services: (non profit in many states)
https://jfsstl.org/get-help/our-services/mental-health-services/#counseling
Practice quieting the mind, regulating the body, and increasing your
gratitude with a daily meditation practice like insight timer, I’ve been using it
for years!
https://insighttimer.com/meditation-app
Physical health
Maybe you’d like more cost effective resources for your physical wellness -
I’ve been a life long consumer of 1st Phorm products, (if
you use this link to purchase I do receive commission) 1st Phorm offers a
FREE transformation challenge where you receive FREE help with what to
eat and workouts! What an incredible resource, right?